Ξέχνα ότι ήξερες – Αυτά είναι τα πιο «καυτά» οπίσθια του instagram (pics)

Good night from @xoobruna ??

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Μάι 4, 2017, 8:20μμ PDT

It’s May, and summer’s on the way! There’s still time to get in shape for the beach, lake, pool, or wherever you plan to enjoy the warm weather, but you have to start now. Use my bodyweight program here at the link in my bio to get into the perfect shape for summer. #summersontheway #beachbody #getinshape#physique #bikini #bikinibody #bodyweightworkout #fitness #fitmodel #fitnessgoals #abs #summerbody #bodygoals #getabs #physiquegoals #bodyshaping

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Μάι 4, 2017, 3:29μμ PDT

Under the rainbow is where I'll live.

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Μάι 1, 2017, 8:17μμ PDT

Every training with @myfitnessgaine it helps me to maintain my back and most important to keep a sexy waist because I do a lot of musculation and it's hard to keep it feminine. I add the Hot gel and the black paper in order to sweat and have more results faster. Here is my little secret ladies.

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Απρ 30, 2017, 6:15πμ PDT

Follo @p4p my favorite FREE Fitness App and get ready for summer ! Tag your friends or your partner > #butt #buttworkout #buttworkouts #booty?? #bottyworkout #bootyworkout #bootygoals #fitnessapp #fitnessprogram #fitnessmotivation #workout #workhard #workouts #workoutathome #workoutmotivation #training #gluteos #glutes #homeworkout #gym#routines

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Απρ 26, 2017, 12:41μμ PDT

Got a vacation coming up or out-of-town trips that might take you away from the gym and building your beach body for the summer? Don’t worry! My bodyweight program can be done anywhere at anytime, and you can have a new body in just six weeks Try it at the link in my bio. #sixweekworkout #vacationbody #nogym #nogymneeded #nomembershipneeded #nomembershiprequired #bikinibody #bodyweightworkout #fitness #fitmodel #fitnessgoals #workoutanytime #bodygoals #workoutanywhere#bodyweightworkouts #beachbody

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Απρ 16, 2017, 6:52μμ PDT

So good to wake up and know that today is ?? Saturday ?? BTW What's your fav day of the week? ??I guess it's not Monday ?? #saturdaymorning #poolday #wakeupandrelax

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Απρ 8, 2017, 11:39πμ PDT

Life is good when we think it's good. Life is bad when we don't think. ??by @harrylhgfx -

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Μάρ 12, 2017, 10:56πμ PDT

People often ask me how I got started working out.. It wasn't a moment or a bolt of lightning from the sky that got me started. I started going to the gym and when I'd go I always felt better. I started to learn how to workout. I did alot of reading and thinking about exercise. Drinking, eating junk and staying out late didn't make me better it made me worse and I felt horrible. Working out made me feel really good. I also started to build confidence and knowledge. That was really empowering. As I started to get into shape, people would come up to me and ask me questions about what I did. That made me want to continue, and the more I helped others, the more it helped me. People would ask about what exercises I did, what I ate everyday and tons of fitness questions. I found out from talking to people, food controls them, binges, addictions, and they felt out of control. I remember a women said to me, I wake up on a diet, and every night I fail. It was so sad, I gave her advice and she got much better. I wasn't out of control, but I wasn't in control. Food had the advantage, but it when I finally made the decision to change, when I finally said, that's it, I took control over what I ate, and my workouts, and my life really started to change. I didn't say it with anger, I did it with energy. There's a huge difference. I know people who get angry, starve themselves, eat only salad, but that anger only lasts a little while then pretty soon, the voice comes in and says, "What are we doing","this is the only enjoyment I get", "who cares", "I'll start tomorrow", "it's only one piece", this sort of thing...Mine came from a deep part of me, an energy that made the decision to change. ??by @harrylhgfx

Η δημοσίευση κοινοποιήθηκε από το χρήστη Julia Gilas (@juliagilas) στις Φεβ 25, 2017, 1:30μμ PST