Βάζει... βόμβες μία από τις πιο καυτές γυναίκες στον πλανήτη!

Με ρίζες από την Ουκρανία, η εκρηκτική Τζούλια προκαλεί πανικό στους πάνω από 4,3 εκατομμύρια followers της.

Και κάθε φωτογραφία που ποστάρει είναι μία βόμβα που τους ανατινάζει!

?? #becauseitshumpday

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 8, 2017, 9:32πμ PST

Many of you ask for advice on the best machines for shaping your body. You don’t need machines! My 6-week program listed in my bio gives all the work you need with just your bodyweight. #girlswholift #figure #bikini #bikinibody #bodyweightworkout #fitness #fitmodel #fitnessgoals #workoutanytime #workoutanywhere #anytimeanywhere #nomachines

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 4, 2017, 4:59μμ PST

Morning everyone ???? _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 1, 2017, 6:38πμ PST

Any plans for #Friday ?

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 27, 2017, 2:15μμ PST

The best preparation for tomorrow is doing your best today. Have a fun weekend guys ?? - #loveyouall

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Νοέ 18, 2016, 1:20μμ PST

Morning everyone! Question.. ?? Do I have any followers from San Diego? Or near by..

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 26, 2017, 6:37πμ PST

I’ve been sculpting and building my bikini body for a many, many years and I have learned hundreds of training techniques over this time. I get a lot of questions about which exercises I prefer but the most valuable advice I can give is that it’s vital to train smart, not just train hard. Everyone trains hard but that also comes at a cost because as your building your physique there’s a toll on your body. How do you avoid this? Proper activation to ensure that the muscle are primed properly before performing explosive movements or weighted movements PLUS incorporating a balance of corrective and pre-hap exercises to ensure that your body is in balance. Imbalances and asymmetries will eventually catch up to you and eventually decrease your quality of life. Is it worth it to step on stage a few times at the cost of many years of pain down the road?? I learned the hard way but i was able to correct a lot of the damage I did by training like 99% of the people in the gym. If you want to see how i’ve done it click on my bio link

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Δεκ 13, 2016, 8:59πμ PST

Take the journey with me and watch your body transform so you can be proud of yourself even more! My special offer! ?? Right now, you can get the bodyweight program, in addition to a Pre-Launch special of my Ultimate Glute Trainer and Partner Workout programs at over 80% off. Click on this link in my bio ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 20, 2017, 3:18μμ PST

???The weather is so bad.. ??But it can be fixed with a nap. #napuntiltomorrow ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 22, 2017, 2:40μμ PST

Wishing everyone #wonderful Super Bowl Weekend ??P.S. Who do you think will win? ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 4, 2017, 7:58πμ PST

The weather back to ??normal here in San Diego ?? Time to shop for some new ?? @nz_designer _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 30, 2017, 7:33μμ PST

So I am preparing to do another @musclecontest show ??????P.S. Last time I took 2nd place in class F.. Which is not bad for a second show.. But I am hoping to place better this time , ?? this why I am working my ass off and I am not going to give up on my goals ?? Everyone who wants to support me and take some pic together, you can get those tickets on the website in @musclecontest bio ?? The show I choose will be on March 18 ???? Let's do it! #goal2017

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 24, 2017, 8:21μμ PST

Thinking about getting in shape for summer? Stop thinking and start doing! My 6-Week Bodyweight Program (link in my bio) lets you do it at home, so you have no excuses. Yes, it works for men, too. #girlswholift #figure #bikini #bikinibody #bodyweightworkout #fitness #fitmodel #fitnessgoals #workoutanytime #workoutanywhere #anytimeanywhere #abs #summerbody

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 2, 2017, 11:45πμ PST

?? #thataboutright

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 31, 2017, 10:53πμ PST

Love yourself. It is important to stay positive because beauty comes from the inside out. _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Δεκ 26, 2016, 8:55πμ PST

I know you noticed my new hair cut ?????? by @nancyfarinahaircolorist

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 26, 2017, 7:42μμ PST

#happyhumpday ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 25, 2017, 8:32πμ PST

It's 8 am.. I overslept today... ?????? P.S. I am up every day at 5:30 - 6am... #slowsunday I am going to make some coffee and answer all your comments under this pic while I doing fasted cardio. Good morning everyone.

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Νοέ 20, 2016, 7:49πμ PST

The most beautiful thing you can wear is confidence. ??by @bluelineefex

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 22, 2017, 9:30πμ PST

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door. _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 21, 2017, 6:47πμ PST

Morning everyone! It will be another rainy ????day in San Diego and I am just about to get ready for the gym ???????????????+????? What's everyone doing at the moment?

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 12, 2017, 7:30πμ PST

What's your the biggest "goal" for 2017? Mine is get ??????bikini PRO card ??????

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 1, 2017, 8:16μμ PST

Okay guys, now that I have your attention I want to introduce you to my bodyweight workout program. I teamed up with @stevenjaywong who trains elite athletes of many pro sports (including NHL, UFC, Olympians, and many more) to design this program to challenge even the toughest guys out there. Not only will your functional performance spike to the next level but you will be taught to do it safely and you can literally do this anywhere! Click on my bio link for more details and start training like a pro today!

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Δεκ 11, 2016, 10:44πμ PST

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Δεκ 11, 2016, 9:06πμ PST

For fitness motivation follow my friends from ???????? @femalesphysiques - ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Νοέ 26, 2016, 6:03μμ PST

Thank you @nz_designer for this awesome ??? #NZdesigner #bikini #sexy #girl #model #beauty #selfie #brunette #love #positivevibes

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 18, 2017, 8:59μμ PST

I've been training for several years, but in the beginning I didn't know what I was doing. I did endless cardo thinking that would give me the body I wanted but after a while my results got worse even though I was training harder. It took a lot of thinking and trying new workouts to really start shaping my body the way I wanted ????? - If you're having trouble and not making progress in the gym, try my high-output, bodyweight program that was created for me by @stevenjaywong who trains elite pros including athletes from the #UFC #NHL Olympians #ifbb and more. I asked him to develop a program that could be used by both men and women and that's exactly what he did because most of his pros are men, but WOW i got the best results ever so now I'm sharing! I guarantee you'll achieve awesome fitness gains in a short time. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little rest. And you've probably already heard that those short-but-intense HIIT workouts can yield major results. This program is truly a game changer! Click on my bio link to learn more.

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 29, 2017, 9:42πμ PST

Who wants to work out with me for a few weeks? Man or woman, beginner or advanced, I want to work out with you. Go to the link in my bio so we can workout together any time and any place. #girlswholift #figure #bikini #bikinibody #bodyweightworkout #fitness #fitmodel #fitnessgoals #workoutanytime #workoutanywhere #anytimeanywhere #workoutwithme ??by @samuellathrop

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 6, 2017, 5:51μμ PST

Good morning everyone ????

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 9, 2017, 7:04πμ PST

?? @fitcoffee.me taste so good and gets me going in the mornings! #FITTEA #GETTINGFITTEA #fitcoffeeme #???

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Φεβ 6, 2017, 7:54πμ PST

Sending you lots of ?????? And wish you all an awesome week! _ _ _

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 30, 2017, 7:29πμ PST

#saturdayvibes ??by @tate.foto

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 14, 2017, 8:36πμ PST

Want to get in better shape in 2017? Check out my special offer! ?? Right now, you can get the bodyweight program, in addition to a Pre-Launch special of my Ultimate Glute Trainer and Partner Workout programs at over 80% off. Link in my bio. ??by @samuellathrop

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 7, 2017, 5:36μμ PST

The new year is upon us so there's no better time than now to start a new and exciting workout routine. That's why I'm offering the ultimate online video training package rammed with bonuses, for a limited time, to kickstart you to success. Girls AND GUYS can both benefit from my 6 week bodyweight training program, my partners workout program (24 exercises - great for couples) and ladies I've designed a glute workout program that reveals all my booty-building secrets. Check it out now before the promotion is over by clicking on my bio link! ??by @samuellathrop

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 5, 2017, 12:14μμ PST

What's behind you can't be changed.. What's in front of you is all that matters! Make 2017 your best :) - ?? by @harrylhgfx

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις Ιαν 2, 2017, 6:30μμ PST