Η Ατζέλικα θα σε στείλει... γυμναστήριο (pics/vid)

????????? ???????? ???? ?????????? ?? ?? ??????? ))?????? ?????? ?????????? ???????? ?????????? 3 ??????? ?? 12-15 ???. ? ?????????? ????? ???????? 1 ?????? 20?? 2????? 40?? 3 ?????? 50?? ?? 15-12 ???. ??????? ? ?????? ???????? ? ?????????? ?????????? ? ????? ?? ??????? "????????" ?? ?????????? ? ???????? ? ??????? ?? ???? ????? ? ????????? ???????????? ?? ????????????? ?????? ????? ????? ? ?? ??????? ??????? ?????? ??????? ???????? ?????. ? ????? ??? ??????? ???????? ??? ?????????, ???? 3-5 ???? ????? ?????????????????. ? ??????? ?????? ???? ? ?????? ?? ????.???? Another selection of my exercises on ??peaches )) ?????? Each exercise is performed as standard 3 sets of 12-15 times. In squat pyramids, make 1 trip-20 kg 40 kg 50 kg 3 sets of 15-12. Start with the most difficult and ultimately selection in the same order sets from small to large and back for one set ??And the last stretch hamstring back on the rise and highly compressible buttocks rounding back. And let me tell you, girls, if you do it right, your buttocks 3-5 days to recover. I today is the third day and I can't stand ???? #Angelica #MAVRINmodels

Ένα βίντεο που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 16, 2015, 8:59πμ PDT

Relaxing ?????? Good nignt?? ??????? ????? ? ???????? – ??? ????????? ????????. ??????? ??????? ????????, ? ????? ????????? ?????. ??????? ????? ??????? ???????? ?????: — ????? ??? ?????? ?????? ????? 40, ????? ?? ????????? ??????? ? ??????. — ???????????? ????????? — ?? ????? ????????, ????? ?? ????????? ???????? ?? ??????. ????? ?????? ????? ??????? ?????? ?? ???? ????????? ? ????. — ??????????? ???? ?? ?????? ????????? 40°?, ????? ??????? ???? ?? ???????? ????????????. ????????? ??? ???????? ????? ?????????? ??????, ??????????, ????????? ????????? ? ????????? ???????, ??????? ??????? ?? ???????????? ? ???????????? ?????? ?????????, ????? ?? ??????? ??? ????. — ?????????? ?? ??????? ? ??????. ????? ????? ????? ???-??, ??? ??????????????? ????? ?????? ?????????? ? ??????. ? ????? ????? ???????????? ????????? ??????????????, ???????? ????????? ?????????? ?? ???????????? ?????? ????? ?????? ?? ????? ????????????? ????, ? ????? ??????? ????????? ? ?????????? ????. ??????? ????? ???????? ??? ??? ???? ??????? ???????.???? #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 1, 2015, 10:55πμ PDT

?? Yes I spend a lot of time in a gym ???? Because I want to be in shape ?? #Angelica #MAVRINmodels #MAVRIN

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 15, 2015, 8:01πμ PDT

Let's start this day better then yesterday! It's that you must do every morning! ?????? PH:Yuka On #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 14, 2015, 8:51μμ PDT

??? ????? "???????"? ????????? ??? ????? ???????????????O?Tops is the last step before launching PH:Alisa Sudos #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 14, 2015, 11:30πμ PDT

Magical nignt?? #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 13, 2015, 10:58πμ PDT

?????? ? ?????? ???????. ?? ? ???? ?????????? ????????? ????????? ?????? ?????? ? ?????????????? ?????????? ?? ????? ????? ??? ????????? ??????????? c ?????? ?? ???? ?????? ????. ?? ?????? ?????????? ?????? ??? ??????, ??? ? ????? ???????????. ????? ????? 4 ??????? ?? 30??? ?????? ??????????. ? ????? ???? ????? ? ??????? ??????? ??????? ?????? ? ?????? ? 40 ?? ?? 3 ??????? 12 ?????????? ?????? Now I'm less pumping muscles ?? In my training small changes more cardio and functional training using the body weight or small weights focusing on one group of muscles. ?? This workout is good for glutes, legs and your coordination. Do such 4 approach for 30sec each exercise. And then you're free to go and do a basic squat with the stamp 40 kg for 3 sets of 12 reps ?????? #Angelica #MAVRINmodels

Ένα βίντεο που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 13, 2015, 7:55πμ PDT

??? ????????, ????? ???? ???????? ? ?? ????????? ? ?? 15.00 - ????????, ????? ? ?????: 1. ??? / ?????? / ??????? ?? ????? 100 ????? ????? ????? ? ????. ?????????? 2. ????? ?????. 3. ?????????? ?????? - 2 ??. 4. ????? ????? ? ????? 15.00 - ?????? ????? ? ?????????????? ?????: 1. ???? (????????), ??????, ???????. 2. ????? ????. 3. ????????????. 4. ????. 5. ??????. 6. ??????? (??????? ???????? ? ??????, ???? ??? ??????) 7. ?????? / ??????? / ????????? / ??????? / ?????????? ????? / ????? / ?????? /??????? ?????? /?????? - 1 ?????? ?????????? ??????. ? ???????: 1. ?? ????? 1500 ??? ? ????. 2. 6-8 ??????? ???? (?? ?????? 6), ????? ?????? 3 ????. 3. ???????? ?? 15.00. 4. ????? ? ????? ?????. 5. ????? ??????????? ?? ???? ?? 1.5 ???? 6. ????? ?????????? ? ??????? 45 ????? ?????. ? ????????? ????? ???? - ????? ? ????? ?? 3 ???? ?? ??? (????? - ?? 1 ??? ?? ???). ??? ????? ???????, ??? ?????? ???????????. ? ????? ??? ????? ????? ??????????.?????? HOW TO EAT TO BE SLIM AND NOT STARVE? ? To 3 pm - carbohydrates, vegetables and proteins: 1. Rice / buckwheat / oatmeal not more than 100 grams of dry cereal per day. STEAMED 2. Any vegetables. 3. Baked apples - 2 PCs. 4. Any proteins ? After 3 pm - only proteins and non-starchy vegetables: 1. Meat (beef), chicken, Turkey. 2. Any fish. 3. Seafood. 4. Eggs. 5. Cottage cheese. 6. Protein (powder diluted in milk, water or yogurt) 7. Cucumber / tomato / celery / cabbage / bell pepper / radish / radish /green salads /greens - 1 Cup of chopped vegetables. ? Rules: 1. No more than 1500 cal a day. 2. 6-8 meals (at least 6), every 3 hours. 3. Carbohydrates to 3 pm. 4. Proteins in any time. 5. Before training do not eat for 1.5 hours 6. After a workout, within 45 minutes of protein. ? Last meal - protein and veggies 3 hours before bedtime (yogurt - 1 hour before sleep). This is the most simple, for any beginner. And then as the lifestyle becomes. PH:Pavel Garasko ???????????? #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 12, 2015, 9:31μμ PDT

????? ????? ??? ? ?????? ????? ?????? ? ??? ???? ??????? ????????? ?????? ?????, ??????? ????? ??? ?? ???????? ? ?????? ??? ?????? ???????? ?????????? ???))) ??? ?? ?? ???? ??????? ????????????????????????????? into my head the new idei?? And what if we collect a small group of people who want to want something to change and go where it's warm ? Conduct a sports tour ))) What do you think friends? #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 12, 2015, 3:00πμ PDT

??????? ???? , ????????? ??? - ??? ???? ????????? . ? ??????? ??? ??? ???? , ????? ?? , ?????? ?? ???? ????? , ?????????? ???? ?????? , ? ????? ?? ?? ?????????? , ??? ???? ???? ???? ???????? , ???? ?????? ?? ????? ????? .???? All the people sent to us - this is our reflection. And they sent to us , looking at these people correct their mistakes , and when we correct them , these people are either too change or go out of our lives.????????#Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 11, 2015, 10:31πμ PDT

????Where is the SUN in the warmest city of country?!!! #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 9, 2015, 11:32πμ PDT

???? ?? ???????? ????? ????? — ?????? ?? ?????????, ?????-???? ?????????????? ?? ?????!???????????? Fashion for a healthy lifestyle - the best of the trends that has ever existed on earth! #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 9, 2015, 3:30πμ PDT

??? ???? ? ?????? ??????, ?? ?????? ? ?????????? ? ??? ????)???? Already I am flying to warmer Sochi?? but the dream of the coasts and the sea ) ???? #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 7, 2015, 9:15μμ PDT

??????? ????? ???????, ? ?? ????????? ? ?? ??????? ??. ????? ?? ?????? ??????, ??, ??? ?????? ????? ??????.?????? Feed their demons , but do not be ashamed and do not be afraid of them . Let them be afraid of others, those whose demons are dead .#Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 7, 2015, 8:20πμ PDT

??????Honey Kitties?????? PH:Yuka On #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 5, 2015, 8:18πμ PDT

??????? ??? ????????? ?????????? ???????????? ???? ??? ? ?????.?????? ? ??? ???????????? ????????? ?? "????? ??????" #?????????????? ?????????????? #ReebokRussia ? ?????? ????????? ??? ??????. ???? ??????? ???????? ? 11-30 ???? ??? ??? ?????? ???? ?????????? ? ?????? ????? ???????? ?????????? ??????????? ? ??? ???? ??? ?? ?????????? ??????????? ??????, ??????????? ??-? 12O? ????????? ???????? ??????, ???? ?????????? ?????????? ? ?????? ??????))) P.S. ??? ??? ????? ????? ???????????? ?????????????? Hey! I need your support tomorrow! Cross your fingers for me ???? #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Οκτ 2, 2015, 8:21πμ PDT

??Funny thing is, this gymnastic was relevant 2000 years ago. The main advantage of rings is that any exercise performed on it will require from the contractor the maximum power and psychological concentration. Rings do not have a commit, which means that a person has to control the projectile, straining and thereby strengthening the most muscles in your body. In the process of training is actively developing the shoulder girdle and is formed by a press. On this pic basic exercise - push-UPS on the rings. I advise you to try all the newbies! ???????????? ??????????? ???? - ???? ?????????????? ?????? ??? ???????? ??? 2000 ??? ????? ??????? ?????? ????? ???????? ?????????? ????????, ????????, ??????????? ????????. ? ?????????????? ?????? ???? ??? ?? ????? ???????? ??-?????????? ????????????? ?????????? ?????????? ??? ?????????? ???? ?????, ? ??? ?? ???????? ???????? ?????? ? ???? ??????. ??????? ????????????? ??????? ???????? ??, ??? ????? ??????????? ?????????? ?? ??? ????????? ?? ??????????? ???????????? ??????? ? ??????????????? ????????????. ?????? ?? ????? ????????, ? ??? ??????, ??? ???????? ?????????? ?????????????? ??????, ???????? ? ???????? ??? ????? ??????????? ???? ?????? ????. ? ???????? ?????????? ??????? ??????????? ???????? ???? ? ??????????? ?????. ????????, ????? ?????? ? ??????? ??????????, ??????? ?????? ??????? ???????? ??????? ??? ????????? ?? ???????. ??????? ????????????? ?????? ?? ?????? ??????????? ??????? ?? ????. ? ?????? ????? ???????? ??????? ?????????? ???????? ????????? ????, ??? ??????? ??????? ????????? ?? ??????? ???????? ??????. ?????? ?????, ??? ????????? ? ???, ??? ?????? ???????? ?? ???????????? ????? ??????????? ????????? ?? ?????? ?????? ????, ?????????? ?? ?????????? ??????????. ??????? ?????????? ?????????????????#Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Σεπ 30, 2015, 10:47πμ PDT

Lazy morning O??? #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Σεπ 29, 2015, 9:10μμ PDT

????????. Good morning #Angelica #MAVRINmodels

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Σεπ 24, 2015, 9:04μμ PDT

So nice to stay in bed a little bit longer ?? #?Angelica #?MAVRINmodels #?MAVRIN

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Σεπ 21, 2015, 9:07μμ PDT

Good night guys??????#Angelica #MAVRINmodels #MAVRIN

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Σεπ 20, 2015, 11:35πμ PDT

Good night and sweet dreams ???? If it's actuality for Friday night ?? #Angelica #MAVRINmodels #MAVRIN

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Σεπ 18, 2015, 10:40πμ PDT

Good night and sweet dreams ???? If it's actuality for Friday night ?? #Angelica #MAVRINmodels #MAVRIN

Μια φωτογραφία που δημοσίευσε ο χρήστης MAVRIN models - Angelica (@angelica_anders) στις Σεπ 18, 2015, 10:40πμ PDT